How to whiten the eyes
How to get white eyes? 9 tips to make your eyes clear, bright and white
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Do you want to get bright white eyes?
फाइल फोटोDo you want to get bright white eyes? The white area of your eye which is called the sclera can turn yellowish or reddish over the period of time. And since the eyes indicate a person’s overall health, it can make your look tired and older, if you do not have bright white eyes. But do not fret there are different ways through which you can counteract the redness or the yellowness in your eyes. The following methods will come handy if you want clear, bright and white eyes.
1. Use eye drops
Using eye drops can help you get rid of the redness in your eyes. Use regular eye drops to get bright white eyes. The eye drops will not only reduce the redness but will also give them a bit of moisture. The lubrication will also get rid of the dryness which might be irritating your eyes. to counteract irritants or otherwise dryness in the eyes. Or else use saline drops as they are a little less harsh to the eye. (ALSO READ How to whiten nails? 9 home remedies you can use to get rid of yellow nails and whiten them at home).
2. Eat fresh fruits and vegetables
Make sure that you include fresh vegetables and fruits in your diet such as carrots, pumpkins, lemons and oranges. The fruits and vegetable rich in vitamins and antioxidants will keep your eyes white. Also eating green, leafy foods such as spinach and nuts like almonds, walnuts and peanuts will promote eye health. The fruits and vegetables will detoxify your liver, which will keep your eyes clear and bright. To make the detoxification even more drink a glass of beetroot juice on an empty stomach, or eat carrots and spinach.
3. Reduce intake of refined sugars and carbohydrates
When you start adding more fresh vegetables and fruits in your diet, gradually start to reduce the amount of refined sugar and carbohydrates in your diet.
This will help you with the detoxification of your liver. Also reducing the amount of unhealthy food will help you with a good sleep pattern if you are struggling with sleeping at night. (ALSO READ How to get rid of dark underarms: 7 ways to tackle underarm discoloration).
4. Sleep
Getting 7 to 8 hours of sleep every night is important, because without enough sleep your eyes will look reddish and tired. So, ensure that your body gets enough rest every night. Reducing intake of refined sugar and carbohydrates will ensure that your have a good sleeping pattern. But if you still have trouble sleeping, try meditation or soothing music before going to bed.
5. Take supplements
If you are not getting enough vitamins and minerals from your diet, take supplemental vitamin every day. Also, you can take omega 3 capsules or fish oil supplements to boost your level of omega 3 acids. (ALSO READ How to get rid of moles: 9 natural home remedies to remove moles from your body).
6. Drink plenty of water
Keeping your body moisturized is the key to bright and clear eyes. Make sure that you drink enough water to keep your body hydrated. This will reduce the puffiness and redness in your eyes. Drink about 8 to 10 glasses of water to keep your body hydrated and to get bright white eyes.
7. Avoid irritants like smoke, dust and pollen
Irritants like smoke, dust and pollen can dry out the eyes. Also, if you eliminate smoking from your daily habits, it will help you to restore the natural color and hydration of your eyes. If your surrounding is polluted use an air purifier indoors, it will reduce these irritants.
8. Reduce eyestrain
if you spend most of the time working in front of a computer screen, you should try to reduce the amount of time spent in front of the screen. Also, make sure that you use the screen with a properly lit room, lighting and the brightness of your screen will affect your eyes. Blink more often and exercise your eyes to reduce eyestrain.
9. Wear sunglasses
Just like the sunscreen protects your skin from the harmful UV rays, wearing sunglasses when you are outside will give your eyes protection. The sunglasses will protect your eyes from UVA and UVB rays that can cause damage your eyes over time.
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13 Simple Tips for Bright, Healthy Eyes
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Read more about our vetting process.Bright, sparkling eyes can communicate a lot about a person. When your iris (the colored part of your eye) is in high contrast with the white part of your eye (the sclera), your eyes tend to have more sparkle and often convey a sense of excitement, vitality, and health.
Keep in mind, though, that practically every photograph you see on a magazine cover or in print and online ads has been retouched to make the eyes look whiter, brighter, and more alluring. Even some celebrity social media photos have been edited to add some sparkle.
Without high-end photo editing tools, your eyes won’t be able to compete on the same sparkle spectrum as your favorite celebrity or cover model. But, as long as you have realistic expectations, there are simple steps you can take to boost the health and sparkle of your eyes.
If your eyes are red, dry, scratchy, or irritated, they’re less likely to have a natural sparkle. That’s why taking good care of your eyes is essential if you want to keep them looking bright and healthy.
It’s not just the inside of your eyes that matter. The skin around your eyes is important, too. If you have dark circles under your eyes or puffy, swollen skin, your eyes will likely look tired, smaller, and less healthy.
Here are 13 easy, no-fuss ways to help keep your eyes looking as bright and healthy as possible.
Air at high altitudes, in desert climates, and in airplanes can be especially dry. Wind and smoke can also dry out your eyes, as can hair dryers and car heaters that blow directly into your eyes.
When your eyes don’t have enough moisture, they can become irritated, scratchy, and red.
Avoid dry air if you can, and carry eye drops to help hydrate your eyes when you know you’ll be in a dry place.
If your eyes are puffy, swollen, or irritated, placing green tea bags on your eyelids may help reduce swelling and ease discomfort.
According to a 2011 study, the polyphenol that’s particularly potent in green tea, known as epigallocatechin gallate (EGCG), has anti-inflammatory and antioxidant effects on the cells of the cornea.
The best way to use green tea on your eyes is to first steep the tea bags in some water. Then, let the tea bags cool completely — or even better, put them in the fridge for about 15 minutes. Once the tea bags are cool, lie down, close your eyes, and place them on your eyelids for 10 minutes.
According to a review of studies, omega-3 and omega-6 fatty acid supplements are effective for the treatment of dry eye syndrome.
To keep your eyes well-hydrated and healthy, try to increase your intake of these fatty acids. Good sources of omega fatty acids include:
- salmon
- mackerel
- sardines
- flax seeds
- chia seeds
- walnuts
If you’re not getting enough omega fatty acids from the foods you eat, consider taking a daily supplement.
A review of the medical literature on rose water shows that it has anti-inflammatory and anti-infective effects, and it can be an effective remedy for various eye conditions.
To use rose water, apply a few drops to your eyes with an eyedropper. You can also dab your eyelids with a cotton ball soaked in rose water to reduce swelling or puffiness.
You can purchase rose water from health food stores, organic retailers, and online.
If you’re unsure if rose water is safe for you, talk to your eye doctor before using it.
Cucumber juice contains powerful antioxidant and anti-inflammatory properties, as well as vitamin C, which can soothe tired skin and eyes.
To use, cut two cucumber slices about a half-inch thick. Lie down, and apply a slice to each eyelid for 15 minutes to help refresh your eyes and skin.
A simple massage around your eyes can help improve lymph drainage and boost circulation. This can ease inflammation and also reduce the appearance of dark circles under your eyes.
To do an eye massage, follow these steps:
- Use the fingertips of your index and middle fingers to gently tap in a circle around your eyes. This can help increase blood flow to the area.
- Start along your eyebrows, then move your fingertips outward to the edge of your eyes, and down along the top of your cheekbones, moving inward toward the bridge of your nose.
- Circle your eyes three times with your fingertips.
- Then, using your middle fingers, press upward on either side of your nose, right below your brow bone.
- Next, using your middle fingers, press inward toward your nose, next to your tear ducts.
- Be careful not to pull or drag your skin while you’re moving your fingertips around your eye area.
Repeat this massage for 30 seconds or more to wake up the area around your eyes.
If you aren’t getting adequate sleep, sooner or later your eyes will likely show signs of fatigue and sleep deprivation. Aim to get to bed early enough to allow yourself to get a minimum of 7 to 9 hours of sleep.
To help you sleep well and to prevent eye problems, you may want to put your electronic devices away well before bedtime.
According to a review of literature published in 2018, exposure to artificial light, especially close to bedtime, can negatively affect your eye health and your natural sleep cycle.
If you want to avoid waking up with puffy eyes, try to sleep with your head slightly elevated. This may help prevent fluid from accumulating under your eyes.
Protecting your eyes from the sun can help prevent dry eyes, and it may also reduce your risk of sunburn on your eyelids or on the sensitive skin under your eyes.
To protect your eyes, consider wearing wraparound sunglasses with ultraviolet (UV) protection when you’re exposed to direct sunlight. You can also add safety shields to the sides of eyeglasses to help block wind and dry air.
Staying hydrated is an important part of your overall health, but it’s particularly important for your eyes and skin.
Try to drink at least eight 8-ounce glasses of water each day to ensure your body has enough moisture to keep your eyes lubricated and hydrated. You may need to drink more water if the weather is warmer than usual and if you’re active.
If you’re doing work that requires visual concentration, like reading or looking at a computer screen, take eye breaks at least once every 20 minutes. Visually focusing on one area for too long can cause your eyes to become dry, tired, or irritated.
To give your eyes a break, try closing your eyes for a few minutes. Or blink quickly for a few seconds to help spread your eye’s natural tears evenly over the surface of your eyes.
As you age, your eyes become more prone to dry eye syndrome. Dry eyes can also be triggered by contact lens use, some medications like decongestants and antihistamines, and seasonal allergies.
If you find that your eyes tend to become dry and irritated fairly often, you may want to look into using over-the-counter (OTC) eye drops or artificial tears. Adding a few drops to your eyes can help keep your eyes hydrated.
You can buy OTC eye drops that contain humectants (substances that help retain moisture), lubricants, and electrolytes at your local pharmacy and online. If those don’t help, you can talk to your doctor or eye doctor about prescription eye drops.
Taking in too much salt (sodium) can cause your body to retain water. Water retention has an inflammatory effect, which could result in puffiness around your eyes.
Consuming too much salt can also increase your blood pressure. To prevent water retention and to keep your blood pressure under control, try to limit your sodium intake to less than 2,300 milligrams (2.3 grams) — the equivalent of 1 teaspoon of salt per day.
If your eyes feel puffy or swollen, try using a cold compress. Holding a washcloth that’s been soaked in cold water to your eyes for 10 minutes may help soothe them and ease inflammation.
Eyes that sparkle are often a sign of health and vitality. If your eyes look tired, red, irritated, or puffy, they’re likely not going to have much of a glimmer.
Fortunately, there are many home remedies you can try to boost the health of your eyes. When your eyes are healthy, nourished, and well-rested, they’re more likely to have a natural sparkle.
Eye Whitening Drops
Whitening eye drops are used to make existing aesthetic eye defects invisible. They remove the redness and yellowness of the eyes, without eliminating the cause that caused the discoloration of the sclera.
Find out which drops quickly and effectively get rid of red eyes and how many days they can be used without interruption.
Why whitening eye drops?
A clear look with natural brilliance speaks of human health in general, but yellow, dull proteins signal possible problems with the liver, eye infections and the progression of a dangerous disease - glaucoma. But it also happens that the whiteness of the whites of the eyes depends on the characteristics of a person's lifestyle. The dull color of the protein may be associated with increased visual stress and severe fatigue. At the same time, a person does not want to demonstrate such signs of fatigue to others and he is looking for ways to quickly, effectively and safely whiten the whites of the eyes, increasing the contrast with the iris. Sufficient effectiveness in solving this problem was shown by special drops for whitening the eyes, which remove the yellow color of the sclera and give the protein a cold, bluish tint.
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How do eye whitening drops work?
Whitening eye drops contain ingredients that help reduce redness. They affect the vessels of the organs of vision. Such eye whitening drops do not have a special anti-inflammatory effect, but they can effectively fight the external manifestations of the disease: relieve redness and swelling due to vasoconstriction. When drops for whitening the white of the eyes are indicated for use:
- tired eye syndrome: dull color of the sclera, swelling; nine0018
- protein redness associated with lack of sleep, stress;
- yellowness of the sclera caused by the course of systemic diseases.
If the proteins turn red due to infection of the organs of vision or clinical manifestations of allergic rhinitis, conjunctivitis, then it is imperative to take additional drugs prescribed by a specialist specifically for the treatment of the underlying ailment. Drops for the whiteness of the whites of the eyes are used for aesthetic purposes and, depending on the composition, can not only remove swelling, moisturize the eyes, but also have a slight anti-inflammatory effect.
They are indispensable if you need to achieve the effect of the white of the eye, hide the manifestations of the disease, allergies, fatigue from processing, visual stress, insomnia. nine0005
Peculiarities of using eye whitening drops
Do not use whitening eye whitening products all the time, because the preparation may become addictive and it will cease to be effective. If, nevertheless, a person is forced to regularly use eye whitening drops, since it is difficult for him to establish a normal mode of work and rest, then in order to avoid the appearance of tolerance to the drug, it is worth taking breaks for 7-12 days.
Before taking drops for the whiteness of the whites of the eyes, you need to wash your face and wash your hands well with soap or treat them with an antiseptic, remove makeup for women. It is better to bury your eyes while lying down so that the drops completely cover the surface of the eyeball. Dosage - two drops in each eye. The aesthetic effect appears within half an hour.
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Eye whitening drops - contraindications
People with various vision pathologies should be careful when choosing preparations for eye whitening. Drops for whitening the whites of the eyes should not be used for glaucoma, viral, fungal and bacterial infections, as well as for patients with diagnosed cardiovascular diseases.
Most whitening products can be combined with contact lenses. When using eye whitening drops, you need to monitor your body's reaction to the drug in order to notice undesirable effects in a timely manner, which, unfortunately, are not uncommon. During the use of products that make the eyes white, itching and burning, swelling of the mucous membrane of the eye may appear. If such symptoms have been noted, the use of the drug should be discontinued. nine0005
The most effective whitening eye drops
How to quickly whiten the whites of the eye? It is necessary to choose suitable drops that whiten protein. Due to the high effectiveness of whitening products, they are in demand among people who are extremely important to look good, without visible manifestations of allergic rhinitis, conjunctivitis, fatigue on the face after a long flight or insomnia. Some of the most popular protein whitening products are:
- Iridina Due is an effective drug produced by an Italian manufacturer that acts quickly: the white of the eye immediately turns pale, and after half an hour the redness disappears completely;
- Naphazoline for white proteins - a product that makes a person look bright, fresh and healthy, has an affordable price;
- Betadrin is a Polish-made drug that has anti-inflammatory and anti-allergic effects, it is relevant for people with allergies who need to remove redness and achieve the effect of a white, healthy protein; nine0018
- Rohto Lycee is a Japanese eye preparation that acts gently, moisturizes the eyes and relieves irritation from the white of the reddened eye, recommended for people who have chosen contact vision correction;
- Okumetil is a complex domestic product with a quick effect that not only whitens the eyes, but also has antiseptic and anti-allergic properties
Can such products really whiten the white of a reddened eye? Yes, since they contain a component that narrows blood vessels, so the sclera becomes white, and the look becomes brighter and more attractive.
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Team MagazinLinz.ru
White white of the eyes. Rapid whitening of the white of the eye
The white of the eye is a sign of beauty and health. Many women would like to get rid of the yellowness or redness of the sclera. However, it is not so easy. The whites of the eyes cannot be whitened in the same way as the teeth. First you need to figure out if the change in the color of the sclera is a sign of the disease. After all, the condition of the eyeball can say a lot about a person's health.
Why do proteins change color? nine0007
The sclera of the eyes change color for various reasons. It can be both fatigue and lack of sleep, and serious health problems. Before proceeding with cosmetic procedures, you need to visit a doctor and undergo an examination. The following pathologies can be the cause of changes in the color of the white of the eyes:
- Diseases of the liver and gallbladder. With such ailments, the whites of the eyes become yellowish.
This may be an early symptom of hepatitis and biliary tract pathology. The white protein of the eye returns only after a course of treatment and normalization of liver function. It is impossible to carry out bleaching on your own. nine0018 - Ophthalmic diseases. With such pathologies, a spot is formed on the white of the eye. These ailments include pinguecula - a yellow wen on the sclera and pterygium - an overgrowth of the conjunctiva. It is impossible to get rid of such spots without the help of an ophthalmologist, they must be treated surgically.
- Metabolic disorders. The sclera of the eyes may become yellowish in Gilbert's syndrome. This pathology is characterized by an increase in bilirubin in the blood.
- Acidosis (sour blood reaction). With this pathology, turbidity of proteins is observed. The causes of acidosis can be different. nine0018
- Conjunctivitis and rhinitis. The sclera turns red with inflammatory diseases of the eyes, as well as with colds.
If the change in the color of the sclera is associated with diseases, then the whites of the eyes will appear only after the cause of the pathology has been eliminated.
If the redness and yellowing of the sclera is caused by excessive eye strain or lack of sleep, then vasoconstrictor drops, a change in sleep patterns, and cosmetic procedures can help.
Eye Drops
Special eye drops will help make whites white and clear. These drugs constrict blood vessels and eliminate redness. These medications include the following:
- "Vizin".
- Nafazoline.
- "Iridina Due".
- Emoxy Optic.
- "Montevisin".
- "Irifrin".
- Okumetil.
These drops quickly relieve redness in the eyes after a long time at the computer, lack of sleep, during the period of addiction to contact lenses or an allergic reaction. However, these drugs should not be used for a long time. They have contraindications, such as glaucoma, cardiovascular diseases, inflammatory pathologies of the conjunctiva. It must be remembered that vasoconstrictor drops increase intraocular pressure. In addition, such drugs become addictive over time, and the effect of their use decreases.
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Folk remedies
You can make the whites of the eye white with the help of traditional medicine. Tea brewing has healing properties and well relieves inflammation of the conjunctiva and sclera. Tannins help reduce redness. You can use the following recipes:
- Soak a cotton swab in tea leaves and apply to the eyelids for 5-10 minutes. This procedure is useful in the evening with eye fatigue.
- Instead of tea, you can use decoctions of herbs: chamomile, cornflower, mint. nine0018
- Chamomile decoction can be frozen in the refrigerator and rubbed with ice in the eyes in the morning and evening. This will help relieve redness and eye fatigue.
- It is useful to put slices of fresh cucumber on the eyelids.
Lifestyle
The use of drops and folk remedies for whitening the white of the eye will be effective only if a person changes his lifestyle. If you have to work at a computer for a long time, then you need to periodically take breaks and do gymnastics for the eyes. Reading should only be done in sufficient light. nine0005
Sleep at least 8 hours. It is important to exclude smoking and alcohol, bad habits lead to the expansion of the eye vessels, as well as to impaired liver function, which causes yellowing of the proteins. You should try to spend at least 1-2 hours a day outdoors.
Diet
To get rid of the yellowness of the sclera, you need to review your diet. To normalize liver function, you need to eat as little fried, smoked and salty foods as possible. Food should be rich in vitamin C, this element has a beneficial effect on the organ of vision. It is useful to take multivitamin complexes. nine0005
The diet should include as many citrus fruits, juices and vegetable dishes as possible. If there is severe redness of the eyes, then it is better to stop drinking strong tea and coffee. These drinks increase intraocular pressure.
Are there surgical whitening methods?
In some cases, the yellowish color of the protein is not associated with pathology or an unhealthy lifestyle, but is an innate feature of a person.
Can the color of the sclera be corrected surgically? This question is often asked by patients to ophthalmologists. nine0005
Currently, there are no surgeries in Russia that would help to whiten the whites of the eyes. Abroad, there is a surgical intervention called I brite. It consists in removing the membrane containing spots and vessels. Within 2-4 weeks, a new clean tissue forms in a person and the white of the eye becomes white. However, domestic ophthalmologists do not recommend such an operation for cosmetic purposes. Indeed, with this surgical intervention, a person has to remove healthy tissue, which can cause unpleasant consequences. Surgery is indicated only for eye diseases. nine0005
If the discoloration of the sclera is caused by congenital features, then it can be masked with decorative cosmetics. It is better to give up too bright makeup, especially reddish shades, this will only emphasize the changed color of the proteins. Brown mascara and eyeliner should be avoided as this will enhance the effect of tired eyes.
